StrongHer
Strength Training for Women on GLP‑1s or Post‑WLS
$37 course to build strength, protect bone + muscle, and maintain your results long term!
StrongHer is the beginner-friendly strength training course made specifically for women on Ozempic, Wegovy, Mounjaro or other GLP-1s or post-WLS.
Women who want to protect their muscle, boost their confidence, and feel powerful again. Without relying on motivation, gym memberships, or unrealistic fitness culture.
Lets make sure your results last!
You're Already Doing the Hard Part.
What’s Really Happening on GLP‑1s??
GLP‑1s help the scale drop fast… but not always in a good way.
Most women are losing muscle and bone density without realising it, especially when weight drops quickly. That means a slower metabolism, lower energy, and less strength to actually enjoy your new body.
Why is this a problem?
If you don’t protect your muscle now, you’ll regret it later.
The weight might come off… but without strength, it won’t stay off. Plus, you’ll feel weak, tired, and more prone to injury, especially once the meds stop working or become unaffordable.
How to Solve this? StrongHer
StrongHer gives you the missing piece: a beginner-friendly strength training plan + habit-building blueprint that actually lasts.
Created specifically for women on GLP‑1s (like Ozempic or Mounjaro), this $37 program teaches you how to build and protect your muscle, increase your energy, and feel confident in your body again, without restrictive diets or 2-hour gym sessions.
Stronger. Healthier. Happier.
If you're a woman on a GLP-1. This was designed for you.
Because here’s the truth: losing the weight is only half the battle. If you’re worried about what happens when the meds stop, about keeping the weight off, protecting your muscle, and actually feeling confident in your body...
StrongHer was built for you. This isn’t about losing as much weight as you can; it’s about creating the strength, habits, and mindset that will carry you for life.
STRONGHER WILL WORK... EVEN IF NOTHING ELSE HAS BEFORE.
this is for you if...
You’re ready to transform your life – not just the number on the scale!
You want to maintain your results long term, even when you’re off the meds!
You’re tired of waiting to “feel motivated”
You want a safe, supportive intro to strength training
You want to prevent muscle loss and future health risks associated with rapid weight loss.
You know the meds may not last forever and want to be prepared for what comes next
MEET THE FOUNDER
Hey, I'm Britt!
I’ve spent years battling restrictive diets, punishing workouts, and the constant fear of weight regain.
Like many women, I ended up on GLP-1 medication, not because I “gave up,” but because my body needed real help to manage my health.
That’s why I created StrongHer.
Because I know exactly how it feels to:
Lose weight fast, but worry about losing muscle too.
Struggle with low appetite, low energy, and food guilt.
Want to feel confident in your body while you’re on GLP-1s, not just after.
I built this program to give women like us the tools to protect our results, build strength, and feel proud of what our bodies can do.
P.S. If you follow me on Instagram, you’ll also see plenty of my corgis!! Because fitness should feel fun, not forced.
How Women Feel Working with Me!
HEAR Rae's STORY
"I'm so much stronger and fitter!"
Before: Rae came to Britt wanting to lose weight after Covid, but she also dealt with chronic back pain and struggled to stay consistent. Exercise always felt intimidating.
After: She’s stronger, fitter, and her back pain is finally under control! Most importantly, Rae now has a long-term fitness habit she actually enjoys. She's managing her GLP-1 medication symptoms and is maintaining her muscle!
HEAR Rachel's STORY
“The road to recovery is ongoing, but I’m grateful for the progress I’ve made. Britt truly supports women in feeling great about themselves.”
Before: Rachel struggled with body image, yo-yo dieting, and constantly feeling guilty about food and exercise.
After: After working with Britt, Rachel has not only built physical strength but also a mindset that supports her long-term health. She feels more in tune with her body, makes better choices without guilt, and feels stronger inside and out.
HEAR fIONA'S STORY
"Training is friendly and fun, with a focus on improving fitness and strength. Always enjoyable, even when it’s tough!”
Before: Fiona knew she needed to focus on strength training, especially with pre-existing hip injuries and the changes that come with menopause. She felt stuck and wanted to build resilience.
After: She’s built endurance, stability, and strength she never thought possible. She feels less discomfort, stronger in her day-to-day life, and confident in her body’s future.
Why StrongHer Works!
It's built specifically for women on GLP-1s and post WLS!
This is not a generic “weight loss” plan, StrongHer is designed around your needs: lower energy, muscle loss risk, bone density. It gives you what you need to maintain your GLP-1 results long term!
Designed for real life (and real people)
Short, simple workouts that fit around your busy life. No gym, no pressure, no punishment. If you have balance in your life, then you are so much more likely to stick to an active and healthy lifestyle. StrongHer is here to give you just that!
Protect your long-term health (not just your goal weight)
Preserve muscle, strengthen bones, and feel capable in your body again, this is how you keep the weight off and stay strong for life.
Built by someone who’s walked the same path!
I’m currently on a GLP-1. I have experienced the fluctuations, the lack of appetite, the struggle to eat, the nausea… I am living through the experience and I know what your body needs to be able to thrive!
INTRODUCING STRONGHER!
StrongHer
BUILD STRENGTH AND CONFIDENCE WHILE ON GLP-1s OR POST WLS
Everything This Offer Includes
Four Information Packed Video Lessons
You don’t just need workouts, you need understanding. These lessons show you why strength matters on GLP-1s, how to shift your mindset, and how to stay consistent without burnout or guilt.
Lessons Include:
Why Muscle Matters on GLP-1s/WLS
How to Ditch the Diet Mentality
How to Enjoy Exercise
Healthy, Sustainable Weight Loss
Tonnes of Cheat Sheets, Guides and Worksheets!
Everything you need to keep yourself on track and accountable!
Including:
Nutrition Cheat Sheet
Ditch the Diet Mentality Mindset Worksheet
Bounce-Back Plan Template
Non-Scale Victories Guide
Weekly Check-In Sheet
Printable Progress Tracker
Beginner Strength Training Plan
This is your done-for-you workout guide. No guesswork, no gym intimidation, just short, simple workouts you can do at home, even on low-energy days. Bodyweight or band options. Easy-to-follow weekly plan (2–3 short workouts/week).
Demo videos for EVERY SINGLE exercise (so you’re never confused).
Bonus 10 Minute Stretching Video
BONUS: Stretching for Hips & Back: GLP-1s and rapid weight changes can wreak havoc on posture and back tension. This stretch routine supports your mobility and reduces pain, especially if you sit a lot or feel stiff after workouts.
Don't Pay $297
Yours Today For Just $37!
Join StrongHer Today
KEEP YOUR GLP-1 RESULTS & BUILD A SUSTAINABLE HEALTHY LIFESTYLE!
Lose the weight. Keep the results. Feel unstoppable.
Four Information Packed Video Lessons
Tonnes of Cheat Sheets, Guides and Worksheets
Beginner Strength Training Program
Bonus 10 Minute Stretching Video
Want to go All in On Your Transformation?
You're not just here to lose weight. You’re here to feel strong, own your confidence, and build a body and life you actually love living in.
The Total Transformation Bundle is your all-in-one roadmap. It includes:
StrongHer Program
Strong in 6 - Your next step. A 6-week follow-along workout plan with short, weekly mindset check-ins, and the perfect nutrition lesson.
Confident & Capable Program - A 47-page body image journal + Body Image 101 training to help you quiet the inner critic and stop tearing yourself down every time you look in the mirror.
If you’re ready to stop second-guessing yourself and finally follow a plan that feels doable, this is it.
Frequently Asked Questions
everything you could possible need to know!
I’ve never lifted weights before, is this still for me?
Yes! StrongHer is made for beginners. If you’ve never touched a dumbbell or resistance band in your life, you’ll be guided step-by-step with short, simple workouts that build your strength and confidence from the ground up.
There is also demonstration videos for EVERY single exercise so you’re never guessing!
What if I’m not on GLP-1s or haven’t had surgery?
That’s totally fine. If you’ve lost weight quickly (or are in the process), your body still needs strength training to maintain muscle, support metabolism, and avoid weight regain. StrongHer is designed to protect your results, no matter how you got there.
Will I bulk up or look too muscular?
Nope. Building muscle as a woman is slow and intentional, especially on low calories. It’s actually incredibly difficult and takes a lot of specific effort to look “bulky” as a woman. This program focuses on lean strength, bone health, and functional movement so you feel strong, not bulky.
Do I need access to a gym?
Nope! You can do all the workouts at home with just your bodyweight or a resistance band. If you have dumbbells, that’s a bonus, but not required.
How long are the workouts? & How many per week?
Each workout is 20–30 minutes max. They’re intentionally short and efficient so you can build consistency without burning out or giving up.
You can also modify up or down depending on your energy and schedule.
The goal is to complete 2-3 workouts per week. Gradually making the exercises harder each week by completing more of them or adding weights.
We also have a Strong in 6 program that you can add at checkout to give you 6 weeks of structured, follow along video workouts (3 per week) if you’re looking for even more workout content!
Is this a weight loss program?
No. StrongHer is a strength and muscle-preserving program designed to complement your GLP-1 / WLS journey. While fat loss might happen as a side effect, the goal is to protect your muscle and bone, prevent rebound weight gain, and build a body that can carry you long term.
Should I wait until I hit my goal weight to start?
No! Waiting = losing muscle. The faster you’re losing weight, the faster you’re at risk of muscle and bone loss. Strength training now helps protect your progress, maintain your metabolism, and support long-term health.
Will I need to track my food or follow a diet?
No tracking required. You’ll get simple tips to support your protein intake and nourish your body, but there’s zero calorie counting or restrictive meal plans here. This is about feeling strong and eating to support your body, not punish it.
How long do I get access?
You get lifetime access, which means the lifetime of the program. You can revisit it anytime, restart it next month, or use it again when you need a reset. There’s zero pressure and full flexibility.
What if I have questions or need help?
StrongHer is a self-paced program, you’ll get guidance via the included materials.
But! If something isn’t clear, you can reach out via email at [email protected] or DM me on instagram @activelyyou_ . You’re never left hanging
Do you offer refunds?
Due to the instant access of the program, we don’t offer refunds.
Is it paid in USD or AUD
The program is in USD
Don't wait for someday!
You need a plan designed for YOUR body and YOUR stage that will help you maintain YOUR hard earned results.