StrongHer
A 6-week beginner strength training & confidence program for women on GLP-1s or post-WLS.
Over 6 weeks, you’ll build strength, confidence, and a routine you can actually stick to! Even if you've been an exercise hater your whole life!
Here's Exactly How StrongHer Works
What it is:
StrongHer is a 6-week guided program designed to fit into real life, especially if your energy is low or you’re starting again.
Designed for beginners, or anyone starting again
Done at home, with minimal equipment
Built specifically for women on GLP-1s or post-WLS with low energy and busy weeks
The Workouts:
You won’t find extreme workouts here. StrongHer is about building strength without wiping you out.
1–3 short workouts per week
Most workouts are ~20-30 minutes
Follow-along workouts (just press play and off you go!)
Options to go easier or rest!
The Weekly Focus:
Each week, you’re given one simple habit to focus on, alongside a short video from Britt explaining exactly what to prioritise.
One clear habit to work on
A weekly video explaining why it matters and how to apply it
Guidance on what to focus on this week
The Support:
You’ll have access to a private community for 8 weeks, so you’re never left wondering if you’re “doing it right.”
Share your wins (big or small)
Get support when motivation dips
Ask questions and get feedback from Britt
After StrongHer You'll...
Feel Stronger and more confident in your body
Know how to move your body without wanting to die or not knowing what is best for you
Have built a simple routine you can actually stick to long-term
Understand what really matters for YOUR long-term health
Feel capable and independent, ready to tackle the fitness "world" on your own
Try a Free Workout!
Before you commit, experience exactly what the workouts inside StrongHer are like. We have many trainers that do workouts for StrongHer (we love variety), but in this free workout, you can experience what Britt (the designer of this program) is like.
What This Workout Is:
This is a real workout from inside StrongHer, not a teaser or highlight reel.
Beginner-friendly
Around 30 minutes, including warm up & cool down
Low impact, only 2 small dumbbells (or tins of tomatoes!) needed
Follow-along, with clear guidance and modifications
Pssst. If you don't like exercising, this won't magically make you love it. We are aiming for "I could do/tolerate it", not "I loved it" at this stage! Love Britt, a former exercise hater!
What the 6 weeks inside StrongHer look like:
Week 1
Starting Gently & Building Confidence
Learn the workouts/routine
Learn how to reframe exercise so it doesn't feel so gross
Get an understanding of why moving matters to you
1-3 Workouts/week
Focus: Showing up & Getting started!
Week 2
Nutrition That Supports Your Body
Simple, sustainable nutrition guidance that will break through the fluff!
No extremes and no tracking!
Learn how to fuel your body & what healthy & sustainable weight loss looks like
1-3 Workouts/week
Focus: support, not restriction
Week 3
Staying Consistent When Motivation Dips
Develop your "Bounce Back Plan" for missed workouts/off days
Learn how to spot non-scale progress
Pushing through the point you usually give up!
1-3 Workouts/week
Focus: Pushing Through & Noticing your Non-Scale Victories!
Week 4
Body Image & Confidence
Learn practical tools to improve body image while your body changes
Reduce shame and self-criticism
Build trust in your body again
1-3 Workouts/week
Focus: Learning to respect your body!
Week 5
Create the Routine that Fits Your Life
Understand why discipline beats motivation
Learn why all movement counts
Build a routine that fits your energy and schedule
1-3 Workouts/week
Focus: Building consistency that feels realistic
Week 6
Choosing What Matters Long-Term
Understand which types of movement matter most long-term & how to find your own workouts!
Decide what you’ll continue after StrongHer
Leave feeling confident!
1-3 Workouts/week
Focus: Make confident choices for long-term health
Who StrongHer Is For (and Who It’s Not)
StrongHer Is For You If…
You’re on a GLP-1 or post-WLS and don’t have much support from your doctors/exercise physiologists etc...
You’re new to exercise, or starting again after stopping
You’ve never really stuck to a routine before
The gym feels intimidating or overwhelming
You want something simple, structured, and realistic
You’re tired of “all or nothing” approaches to fitness / health
You want to build muscle, strength and feel confident while you're on your health journey!
StrongHer Might Not Be For You If…
You’re already confidently training in the gym or at home
You have the support of your doctors / exercise physiologists etc... that provide this training support for you.
You enjoy high-intensity or advanced programming
You’re looking for fat-loss challenges or extreme plans
You have specific performance based goals (eg. running etc...)
If this is you, that’s okay! This program is intentionally designed to be for beginners!
You’re Supported the Whole Way Through
Starting something new can feel daunting, especially if you’ve tried before and struggled to stick with it! But don't worry, StrongHer isn’t something you’re expected to figure out on your own!
You’ll get access to a private community inside my system for 8 weeks, where Britt will be inside helping you with:
Any questions or struggles you're having
Supporting you if/when motivation dips
Celebrating your wins (if you want to)
The support will be there for you when you need it & quiet when you don't so you don't just have another thing to add to your daily mental load!
MEET THE FOUNDER
Hey, I'm Britt!
I'm a qualified Personal Trainer (for 7+years) and I'm also on a GLP-1! Not because I “gave up,” but because my body needed real help to manage my health.
That’s why I created StrongHer.
Because I saw how many women were losing weight without the support they needed to protect their strength, energy, and confidence.
I wanted to create a space for women to get the support they needed!
To help them feel strong and capable!
Finally help them make this lifestyle transformation that they've always dreamed of.
A place they can get what they need without judgement, from someone who has actually been on the medication!
P.S. If you follow me on Instagram, it's corgi heaven, because I'm obsessed! My insta is @activelyyou_
Join StrongHer
Why Starting StrongHer now matters more than you think...
Right now, while you're on the GLP-1/Post WLS, you have the space to build good habits because your appetite is lower, that food noise is quieter and it's easier to make healthy choices.
But... This is also when muscle loss happens and fast. If you don't build the strength now...
Your regain risk goes up later
Your energy drops
Your confidence hits rock bottom
and exercise feels even harder to restart.
You don’t have to feel “ready”, you don’t have to be consistent yet... You just have to start while your body is already helping you out.
Within 24 hours of joining StrongHer, you're going to know exactly what to do in your first week. There is no guesswork and no overwhelming tasks. You're going to have a clear first step and the confidence to take it.
Payment Plan - 2 x $69 AUD
Spread the cost over 2 Payments
Pay in Full - $129 AUD
One Payment of $129 AUD
What women like you are saying
"I used to be terrified of regaining weight, but working with Britt gave me the tools to stay consistent and strong. I finally feel confident in my body again.” – Rae, 42
“I’d tried every diet and felt guilty every time I slipped. Working with Britt shifted my mindset — now I celebrate progress instead of punishing myself.” - Rachel, 30
“Before StrongHer, I hated exercise. Now I actually look forward to my workouts, they make me feel capable and proud of my body.” – C, 35
Why StrongHer Works!
(When Everything Else Feels Overwhelming)
Protects Your Muscle While You’re Losing Weight
GLP-1s help you drop kilos fast, but without strength training you risk losing muscle too. StrongHer’s short, simple workouts keep your metabolism firing and your body strong.
Shifts Your Mindset Out of Diet Culture
No more guilt, no more “starting over Monday.” StrongHer helps you break free from diet rules and learn how to fuel and move your body without shame.
Designed for Low-Energy Days
You don’t need 90-minute gym sessions. StrongHer is built for women on GLP-1s, with short, doable workouts you can fit in even when your appetite and energy are low.
Keeps You Consistent (Without Pressure)
With trackers, cheat sheets, and bite-sized lessons, StrongHer keeps you accountable without making you feel overwhelmed. Progress feels doable, not punishing.
StrongHer works because it was designed for women on GLP-1s, not borrowed from generic fitness plans that don’t understand your journey.
Want to go All in On Your Transformation?
You're not just here to lose weight. You’re here to feel strong, own your confidence, and build a body and life you actually love living in.
The Total Transformation Bundle is your all-in-one roadmap. It includes:
StrongHer Program
Strong in 6 - Your next step. A 6-week follow-along workout plan with short, weekly mindset check-ins, and the perfect nutrition lesson.
Confident & Capable Program - A 47-page body image journal + Body Image 101 training to help you quiet the inner critic and stop tearing yourself down every time you look in the mirror.
If you’re ready to stop second-guessing yourself and finally follow a plan that feels doable, this is it.
Frequently Asked Questions
I’ve never lifted weights / exercised before, is this still for me?
Yes! StrongHer is made for beginners. If you’ve never touched a dumbbell or resistance band in your life, you’ll be guided step-by-step with short, simple workouts that build your strength and confidence from the ground up.
There is also demonstration videos for EVERY single exercise so you’re never guessing!
What if I miss workouts or fall behind?
You can’t fall behind.
There are no deadlines, no penalties, and no “catching up” required. If you miss a workout or even a week, you simply pick back up where you are. Progress comes from consistency over time, not perfection.
Do I need access to a gym/what equipment do I need?
Nope! You can do all the workouts at home with just your bodyweight, some dumbbells and a resistance band.
Should I wait until I hit my goal weight to start?
No! Waiting = losing muscle. The faster you’re losing weight, the faster you’re at risk of muscle and bone loss. Strength training now helps protect your progress, maintain your metabolism, and support long-term health.
How long do I get access?
You get lifetime access to the course materials which means the lifetime of the program. You can revisit it anytime, restart it next month, or use it again when you need a reset. There’s zero pressure and full flexibility.
You get 8 weeks access to the community.
Do you offer refunds?
Due to the instant access of the program, we don’t offer refunds.