"I’m finally losing the weight… so why am I scared I’ll gain it all back?"
You’ve worked so hard to get here!
You took the massive step of going to the doctors, dealt with the anxiety of asking for the medication & you even mastered the injections! The food noise is finally quiet, tying your shoes is easier & you feel the thrill of finally seeing the scale go down! And for the first time in a long time, you actually feel hopeful.
But then that voice creeps in…“What happens when this stops?” or worse… “What if I gain it all back?”
You’re not alone in that fear, not even close! So many women on GLP-1s feel exactly the same: grateful for the progress, but anxious about what comes next, wondering if it’s all too good to last.
Right Now, You're Stuck in the Messy Middle
Eating feels like a chore. You’re exhausted, sometimes nauseous, and terrified of being one of the women that loses the progress you’ve fought for.
You've seen posts about "muscle loss" and "strength training" and hitting "100g of protein", but where do you even start? What does that actually mean for someone like you?
And let’s be honest… between work, family, the side effects, and just life, it feels impossible to find the time or energy for yet another plan.
But you also know one thing for sure, you can’t go back. So something has to change, something more than the medication.
Imagine This Instead
You wake up knowing exactly what to do. You don’t need to waste precious brain space guessing or googling. You catch your reflection and think, “I look healthy. I look like & feel me again.” You walk up stairs without gasping for breath, you’re sleeping better, and you even laugh more! You finally feel good again!
That’s exactly what StrongHer was made for. Short, doable workouts for even your busiest days (or for when you have zero motivation or time). Simple, realistic nutrition for women on GLP-1s and are struggling to eat.
A plan that supports you whether you’re staying on the meds or coming off them. Nothing overwhelming, no insane time commitment. Just small, sustainable steps that make a MASSIVE difference to your life.
Lets make sure your results last!
You Don’t Feel It Yet… But Your Body’s Already Changing.
From around age 35, women naturally start losing muscle at a rate of 1-2% per year, and bone mass at about 1% per year after age 40, according to Harvard Health.
That means weaker bones, slower metabolism and less energy. But what that really means for your life… more pain, stiffness, and injuries that make moving even harder.
And when you add weight loss on top of that? The muscle and bone loss can happen even faster because you're eating less, moving less, and often not getting enough protein to keep your body strong.
You might not notice it today… but in a few years, it's the difference between:
→ Chasing your 10-year-old around the park or sitting on the sidelines, out of breath.
→ Exploring that European city on your dream holiday or needing to stop every five minutes because your body can't keep up.
→ Keeping your results or slowly watching the weight creep back on.
This is why strength training isn't just a "nice to do”, it's essential to maintaining not only everything you've worked for, but your quality of life. You’ve worked too hard for this, the last thing you want is to feel weak, tired, or like it’s all slipping away.
But Here's the Good News, It doesn’t have to be the worst!
In StrongHer, you'll get under-20-minute strength workouts designed for real life. You can do them at home with just your body weight or resistance bands, if you don’t want to go to the gym, you don’t have to!
And for the days when even 20 minutes feels impossible, whether you're exhausted, nauseous, or life's just chaotic, you'll still have a way forward. You'll get our "Move Without Trying" guide (a.k.a. the cheat sheet for real life), simple ways to stay active that take zero extra time out of your day.
You've Got This
I know it feels overwhelming right now, you're tired, life is crazy as usual (does it ever slow down??), you have side effects when everyone else online seems to be cruising through… The last thing you need is someone telling you to "do more."
But this isn't about doing more, it's about doing it smarter.
Short bursts of strength work that actually fit your energy. Simple movements you can do while the kettle boils or while doing laundry. Real-life strategies that work even on your worst days.
Because protecting your body shouldn't feel like just another overwhelming thing to do. It should feel like something you can actually do, right now, in your real life!
Now that you know why this matters, here’s exactly how StrongHer helps you protect your results!
StrongHer
BUILD STRENGTH AND CONFIDENCE WHILE ON GLP-1s OR POST WLS
Everything You Get Inside StrongHer (Value $327+)
StrongHer isn’t just a workout plan. It’s a complete toolkit designed to help you feel stronger, more confident, and fully supported while on GLP-1s, so you can enjoy your transformation without burnout or guilt.
Four Information Packed Video Lessons ($97 Value)
Finally understand why strength training matters, what’s happening inside your body, and how to build habits that actually stick, even when life feels chaotic.
Lessons Include:
Why Muscle Matters on GLP-1s/WLS (protect your results long-term)
How to Ditch the Diet Mentality (goodbye food guilt)
How to Enjoy Exercise (yes, it’s possible!)
Healthy, Sustainable Weight Loss (without extremes)
Cheat Sheets, Guides & Worksheets ($77 Value)
These tools keep you consistent and confident, not overwhelmed. Each one removes guesswork so you can use your energy for real life, not constant tracking.
Including:
Nutrition Cheat Sheet (easy protein & meal-building guide)
Ditch the Diet Mentality Mindset Worksheet (shift your mindset fast)
Non-Scale Victories Guide (celebrate real progress)
Weekly Check-In Sheet & Printable Progress Tracker (keep consistent & motivated)
Beginner Strength Training Plan ($97 Value)
Short, effective workouts built for your real life. Protect your muscle, boost your energy, and feel capable again, even on low-energy days.
Including:
2–3 workouts per week, 20 minutes or less
No gym required (just bands or bodyweight)
Demo videos for EVERY SINGLE exercise (so you’re never confused).
Move Without Trying guide (a.k.a. the cheat sheet for real life), simple ways to stay active that take zero extra time out of your day.
BONUS #1 - 10 Minute Stretching Video ($27 Value)
Ease stiffness, protect your back, and relieve tension after sitting all day or dealing with side-effects. You’ll finish feeling looser, lighter, and proud you took a moment for yourself.
BONUS #2 - Bounce Back Plan Template ($30 Value)
Because life happens. One off week, one skipped workout, and you’ll know exactly how to reset without guilt or “starting over.” Your comeback plan, done.
Don't Pay $327
Yours Today For Just $37!
Your entire StrongHer toolkit costs less than one night of UberEats!
With StrongHer, You'll...
Feel stronger in your body
Move with confidence, not fear of “doing it wrong.”
Stop living in constant fear of regaining weight and actually understand how to maintain your results.
Build muscle (yes, even with low energy) so you never feel “skinny-but-weak.”
Know exactly how to fuel your body on GLP-1s without guessing, stressing, or Googling.
Enjoy exercise (yep, even if you hate it!) because it finally feels doable, not punishing.
Have a simple, repeatable routine you can stick to even on your busiest weeks.
See progress beyond the scale: strength, sleep, energy, mood, confidence.
Build habits that last long after your medication or surgery, so you stay strong for life.
Feel in control of your health instead of afraid of what happens next.
Real Women. Real Results.
"I used to be terrified of regaining weight, but working with Britt gave me the tools to stay consistent and strong. I finally feel confident in my body again.” – Rae, 42
“I’d tried every diet and felt guilty every time I slipped. Working with Britt shifted my mindset — now I celebrate progress instead of punishing myself.” - Rachel, 30
“Before StrongHer, I hated exercise. Now I actually look forward to my workouts, they make me feel capable and proud of my body.” – C, 35
MEET THE FOUNDER
Hey, I'm Britt!
I'm a qualified Personal Trainer (for 7+years) and I'm also on a GLP-1! Not because I “gave up,” but because my body needed real help to manage my health.
That’s why I created StrongHer.
Because I saw how many women were losing weight without the support they needed to protect their strength, energy, and confidence.
I wanted to create a space for women to get the support they needed!
To help them feel strong and capable!
Finally help them make this lifestyle transformation that they've always dreamed of.
A place they can get what they need without judgement, from someone who has actually been on the medication!
P.S. If you follow me on Instagram, it's corgi heaven, because I'm obsessed!
If you're a woman on a GLP-1 StrongHer was designed for you.
You’re already doing the hard part with your medication. StrongHer is here to make sure you feel strong, confident, and supported along the way.
You’re ready to transform your life – not just the number on the scale!
You’re losing weight on GLP-1s but don’t want to lose your strength with it.
You’re tired of feeling weak, tired, or guilty about food.
You want to feel confident in your clothes while the scale is moving.
You want a safe, supportive way to exercise, no gym, no extremes.
You know strength training will help your results last, and you’re ready to start small but smart.
If you nodded along to even one of these, StrongHer was made for you.
Why StrongHer Works!
(When Everything Else Feels Overwhelming)
Protects Your Muscle While You’re Losing Weight
GLP-1s help you drop kilos fast, but without strength training you risk losing muscle too. StrongHer’s short, simple workouts keep your metabolism firing and your body strong.
Shifts Your Mindset Out of Diet Culture
No more guilt, no more “starting over Monday.” StrongHer helps you break free from diet rules and learn how to fuel and move your body without shame.
Designed for Low-Energy Days
You don’t need 90-minute gym sessions. StrongHer is built for women on GLP-1s, with short, doable workouts you can fit in even when your appetite and energy are low.
Keeps You Consistent (Without Pressure)
With trackers, cheat sheets, and bite-sized lessons, StrongHer keeps you accountable without making you feel overwhelmed. Progress feels doable, not punishing.
StrongHer works because it was designed for women on GLP-1s, not borrowed from generic fitness plans that don’t understand your journey.
How it Works!
“I was nervous to sign up because I’d never done an online program before, but this was so easy to follow!”
Here’s Exactly What Happens When You Join StrongHer
You don’t need to be tech-savvy or fit to get started. I’ve made it so simple that even if you’ve never done an online program before, you’ll know exactly what to do from the moment you join.
Step 1. Join & Get Instant Access
As soon as you sign up, you’ll get an email with your login details to your private member portal. Just click the link, log in, and you’re in! You can literally start today.
Inside, you’ll see everything laid out for you, your lessons (watch like youtube) , your workouts, your check-ins, your guides. You can download all the workouts etc... too!
You can use it from your phone, tablet, or computer, anytime that works for you.
Step 2. Start With the Welcome
When you log in, you’ll see a big “Start Course” button.
Click that to watch the Welcome Video & see all the other videos and downloads!
Step 3. Check In Each Week
This is where the magic happens. Each week, you’ll take 5 minutes to fill in your Weekly Check-In, reflect on your wins, set a focus for the next week, and stay consistent in a way that feels good.
You’ll also use your Progress Tracker and Non-Scale Victories Checklist to celebrate everything the scale can’t show!
My Support Guarantee
I know investing in yourself can feel scary. That’s why I make you this promise: If you ever feel lost or stuck, just DM @activelyyou_ or email me at [email protected]
You’ll always get support, guidance, and a real human who cares.
There are no refunds (because you get instant access to everything), but you’re never left alone in this. I’m in your corner every step of the way.
It’s Time to Feel Strong, Confident, and In Control!
KEEP YOUR GLP-1 RESULTS & BUILD A SUSTAINABLE HEALTHY LIFESTYLE!
support guarantee! if you need help you can always reach out to britt personally!
You’ve already started your transformation, don’t wait until the results fade & your body aches. The best time to protect your body is now!
StrongHer gives you everything you need to:
Protect your muscle while you lose weight
Enjoy exercise (instead of dreading it)
Stay consistent without pressure or guilt
Feel confident in your clothes again
Erase the overwhelm of not knowing what to do!
All for less than the cost of a takeaway dinner!
💙 Total value: $327+
🔥 Your price today: Just $37
Want to go All in On Your Transformation?
You're not just here to lose weight. You’re here to feel strong, own your confidence, and build a body and life you actually love living in.
The Total Transformation Bundle is your all-in-one roadmap. It includes:
StrongHer Program
Strong in 6 - Your next step. A 6-week follow-along workout plan with short, weekly mindset check-ins, and the perfect nutrition lesson.
Confident & Capable Program - A 47-page body image journal + Body Image 101 training to help you quiet the inner critic and stop tearing yourself down every time you look in the mirror.
If you’re ready to stop second-guessing yourself and finally follow a plan that feels doable, this is it.
Frequently Asked Questions
everything you could possible need to know!
I’ve never lifted weights before, is this still for me?
Yes! StrongHer is made for beginners. If you’ve never touched a dumbbell or resistance band in your life, you’ll be guided step-by-step with short, simple workouts that build your strength and confidence from the ground up.
There is also demonstration videos for EVERY single exercise so you’re never guessing!
What if I’m not on GLP-1s or haven’t had surgery?
That’s totally fine. If you’ve lost weight quickly (or are in the process), your body still needs strength training to maintain muscle, support metabolism, and avoid weight regain. StrongHer is designed to protect your results, no matter how you got there.
Will I bulk up or look too muscular?
Nope. Building muscle as a woman is slow and intentional, especially on low calories. It’s actually incredibly difficult and takes a lot of specific effort to look “bulky” as a woman. This program focuses on lean strength, bone health, and functional movement so you feel strong, not bulky.
Do I need access to a gym?
Nope! You can do all the workouts at home with just your bodyweight or a resistance band. If you have dumbbells, that’s a bonus, but not required.
How long are the workouts? & How many per week?
Each workout is 20–30 minutes max. They’re intentionally short and efficient so you can build consistency without burning out or giving up.
You can also modify up or down depending on your energy and schedule.
The goal is to complete 2-3 workouts per week. Gradually making the exercises harder each week by completing more of them or adding weights.
We also have a Strong in 6 program that you can add at checkout to give you 6 weeks of structured, follow along video workouts (3 per week) if you’re looking for even more workout content!
Is this a weight loss program?
No. StrongHer is a strength and muscle-preserving program designed to complement your GLP-1 / WLS journey. While fat loss might happen as a side effect, the goal is to protect your muscle and bone, prevent rebound weight gain, and build a body that can carry you long term.
Should I wait until I hit my goal weight to start?
No! Waiting = losing muscle. The faster you’re losing weight, the faster you’re at risk of muscle and bone loss. Strength training now helps protect your progress, maintain your metabolism, and support long-term health.
Will I need to track my food or follow a diet?
No tracking required. You’ll get simple tips to support your protein intake and nourish your body, but there’s zero calorie counting or restrictive meal plans here. This is about feeling strong and eating to support your body, not punish it.
How long do I get access?
You get lifetime access, which means the lifetime of the program. You can revisit it anytime, restart it next month, or use it again when you need a reset. There’s zero pressure and full flexibility.
What if I have questions or need help?
StrongHer is a self-paced program, you’ll get guidance via the included materials.
But! If something isn’t clear, you can reach out via email at [email protected] or DM me on instagram @activelyyou_ . You’re never left hanging
Do you offer refunds?
Due to the instant access of the program, we don’t offer refunds.
Is it paid in USD or AUD
The program is in USD
Don't wait for someday!
You need a plan designed for YOUR body and YOUR stage that will help you maintain YOUR hard earned results.