A short workout to help you feel stronger... not destroyed

This workout is for you if you’re on GLP-1s, post-WLS, or just starting again. You're allowed to go slow here!

Before you start, read this:

You don't need to finish every exercise, you don't need to go fast or feel strong yet. If you're moving your body, you're doing amazing! This workout is:

  • Beginner-friendly

  • Around 30 minutes, including warm up & cool down

  • Low impact, only 2 small dumbbells (or tins of tomatoes!) needed

🔁 Pause when you need 🪑 Use a chair or wall for support 💛 All Movement Counts

Take a second and notice:

  • How does your body feel right now?

  • Do you feel proud of yourself for doing it?

  • Did that feel more doable than you expected?

If this felt good… StrongHer is where this becomes a routine.

Inside StrongHer, you don’t just get workouts. You get:

  • A plan that tells you exactly what to do each week

  • Support when motivation dips

  • And permission to move in a way that actually fits your life

Learn more about StrongHer Below

Here's Exactly How StrongHer Works

What it is:

  • A 6-week guided program

  • For beginner exercisers or those starting again

  • Designed to be done at home with minimal equipment

  • Built for women on GLP-1s (by a trainer on a GLP-1) who have low energy and/or busy weeks

The Workouts:

  • 1–3 short workouts per week, depending on your fitness level

  • Most workouts are ~20-30 minutes

  • Follow-along workouts (just press play and off you go!)

  • Options to go easier or rest!

The Weekly Focus:

  • A short weekly video from Britt

  • One simple habit to focus on to move you forward

  • Guidance on what to prioritise that week!

The Support:

  • Access to our private community for 8 weeks

  • Share your wins & get support when your motivation dips

  • Get feedback from Britt!

After StrongHer You'll...

  • Feel Stronger and more confident in your body

  • Know how to move your body without wanting to die or not knowing what is best for you

  • Have built a simple routine you can actually stick to long-term

  • Understand what really matters for YOUR long-term health

  • Feel capable and independent, ready to tackle the fitness "world" on your own

What the 6 weeks inside StrongHer look like:

Week 1

Starting Gently & Building Confidence

  • Learn the workouts/routine

  • Learn how to reframe exercise so it doesn't feel so gross

  • Get an understanding of why moving matters to you

  • 1-3 Workouts/week

Focus: Showing up & Getting started!

Week 2

Nutrition That Supports Your Body

  • Simple, sustainable nutrition guidance that will break through the fluff!

  • No extremes and no tracking!

  • Learn how to fuel your body & what healthy & sustainable weight loss looks like

  • 1-3 Workouts/week

Focus: support, not restriction

Week 3

Staying Consistent When Motivation Dips

  • Develop your "Bounce Back Plan" for missed workouts/off days

  • Learn how to spot non-scale progress

  • Pushing through the point you usually give up!

  • 1-3 Workouts/week

Focus: Pushing Through & Noticing your Non-Scale Victories!

Week 4

Body Image & Confidence

  • Learn practical tools to improve body image while your body changes

  • Reduce shame and self-criticism

  • Build trust in your body again

  • 1-3 Workouts/week

Focus: Learning to respect your body!

Week 5

Create the Routine that Fits Your Life

  • Understand why discipline beats motivation

  • Learn why all movement counts

  • Build a routine that fits your energy and schedule

  • 1-3 Workouts/week

Focus: Building consistency that feels realistic

Week 6

Choosing What Matters Long-Term

  • Understand which types of movement matter most long-term & how to find your own workouts!

  • Decide what you’ll continue after StrongHer

  • Leave feeling confident!

  • 1-3 Workouts/week

Focus: Make confident choices for long-term health

Who StrongHer Is For (and Who It’s Not)

StrongHer Is For You If…

  • You’re on a GLP-1 or post-WLS and don’t have much support from your doctors/exercise physiologists etc...

  • You’re new to exercise, or starting again after stopping

  • You’ve never really stuck to a routine before

  • The gym feels intimidating or overwhelming

  • You want something simple, structured, and realistic

  • You’re tired of “all or nothing” approaches to fitness / health

  • You want to build muscle, strength and feel confident while you're on your health journey!

StrongHer Might Not Be For You If…

  • You’re already confidently training in the gym or at home

  • You have the support of your doctors / exercise physiologists etc... that provide this training support for you.

  • You enjoy high-intensity or advanced programming

  • You’re looking for fat-loss challenges or extreme plans

  • You have specific performance based goals (eg. running etc...)

If this is you, that’s okay! This program is intentionally designed to be for beginners!

You’re Supported the Whole Way Through

Starting something new can feel daunting, especially if you’ve tried before and struggled to stick with it! But don't worry, StrongHer isn’t something you’re expected to figure out on your own!

You’ll get access to a private community inside my system for 8 weeks, where Britt will be inside helping you with:

  • Any questions or struggles you're having

  • Supporting you if/when motivation dips

  • Celebrating your wins (if you want to)

The support will be there for you when you need it & quiet when you don't so you don't just have another thing to add to your daily mental load!

Join StrongHer

Why Starting StrongHer now matters more than you think...

If you're on a GLP-1 (or Post WLS), building strength, confidence, and habits that will support you long-term matters more than you think.

Right now, you have the space to build these habits because your appetite is lower, that food noise is quieter and it's easier to make healthy choices.

But... This is also when muscle loss happens and fast. If you don't build the strength now...

Your regain risk goes up later

Your energy drops

Your confidence hits rock bottom

and exercise feels even harder to restart.

You don’t have to feel “ready”, you don’t have to be consistent yet... You just have to start while your body is already helping you out.

Within 24 hours of joining StrongHer, you're going to know exactly what to do in your first week. There is no guesswork and no overwhelming tasks. You're going to have a clear first step and the confidence to take it.

Payment Plan - 2 x $69 AUD

Spread the cost over 2 Payments

Pay in Full - $129 AUD

One Payment of $129 AUD

Want to go All in On Your Transformation?

You're not just here to lose weight. You’re here to feel strong, own your confidence, and build a body and life you actually love living in.

The Total Transformation Bundle is your all-in-one roadmap. It includes:

  • StrongHer Program

  • Strong in 6 - Your next step. A 6-week follow-along workout plan with short, weekly mindset check-ins, and the perfect nutrition lesson.

  • Confident & Capable Program - A 47-page body image journal + Body Image 101 training to help you quiet the inner critic and stop tearing yourself down every time you look in the mirror.

If you’re ready to stop second-guessing yourself and finally follow a plan that feels doable, this is it.