StrongHer
GLP-1s are helping you lose the weight, StrongHer makes sure you keep it off!
A simple, beginner-friendly strength plan built for women on GLP-1s or post-WLS who want to:
Protect your muscle while you’re losing weight (aka maintain those results!!)
Get short workouts you’ll actually do (20–30 min, 2–3x/week)
Get rid of food guilt with simple nutrition that fits low appetite
Join 100+ Women who are already feeling stronger, more confident, and free from diet guilt with Britt’s coaching!
Lets make sure your results last!
The thing about GLP-1s & weight loss surgery nobody tells you…
GLP-1s & WLS helps you lose weight faster by curbing appetite & improving insulin sensitivity. But with less food going in, your body needs more support to stay strong.
Most women on GLP-1s don’t realise:
> Rapid weight loss can mean losing muscle along with fat.
> Lower energy makes it harder to move consistently.
> Less protein and strength = slower metabolism and more fatigue.
> Without good habits, the regain is almost guarenteed!
That’s where StrongHer comes in.
With short, simple strength workouts and nutrition guidance, you’ll protect your muscle, keep your energy up, and feel confident while you’re on your medication.
This isn’t about “waiting until later.” It’s about thriving right now and protecting your results LONG TERM!
StrongHer
BUILD STRENGTH AND CONFIDENCE WHILE ON GLP-1s OR POST WLS
Everything You Get Inside StrongHer (Value $327+)
StrongHer isn’t just a workout plan. It’s a complete toolkit designed to help you feel stronger, more confident, and fully supported while on GLP-1s, so you can enjoy your transformation without burnout or guilt.
Four Information Packed Video Lessons ($97 Value)
Understand exactly why strength matters and how to build habits that last.
Lessons Include:
Why Muscle Matters on GLP-1s/WLS (protect your results long-term)
How to Ditch the Diet Mentality (goodbye food guilt)
How to Enjoy Exercise (yes, it’s possible!)
Healthy, Sustainable Weight Loss (without extremes)
Cheat Sheets, Guides & Worksheets ($77 Value)
Stay on track with tools that keep things simple, not overwhelming.
Including:
Nutrition Cheat Sheet (easy protein & meal-building guide)
Ditch the Diet Mentality Mindset Worksheet (shift your mindset fast)
Non-Scale Victories Guide (celebrate real progress)
Weekly Check-In Sheet & Printable Progress Tracker (keep consistent & motivated)
Beginner Strength Training Plan ($97 Value)
Short, effective workouts you can do from home, even on low-energy days.
Including:
2–3 workouts per week, 20 minutes or less
No gym required (just bands or bodyweight)
Demo videos for EVERY SINGLE exercise (so you’re never confused).
BONUS #1 - 10 Minute Stretching Video ($27 Value)
Specially designed for women on GLP-1s to ease stiffness, protect your back, and boost mobility.
BONUS #2 - Bounce Back Plan Template ($30) – BONUS ENDS ON SUNDAY AT 11:59PM AEST
Bounce-Back Plan Template (so one slip never derails you)
Don't Pay $327
Yours Today For Just $37!
Your entire StrongHer toolkit costs less than one night of UberEats!
After StrongHer, You'll...
Feel stronger, more confident, and more in control.
Stop living in fear of regain.
Finally exercise without extremes, burnout, or shame.
Know exactly how to fuel your body to stay strong on GLP-1s.
Build habits that last long after the meds or surgery.
Real Women. Real Results.
"I used to be terrified of regaining weight, but working with Britt gave me the tools to stay consistent and strong. I finally feel confident in my body again.” – Rae, 42
“I’d tried every diet and felt guilty every time I slipped. Working with Britt shifted my mindset — now I celebrate progress instead of punishing myself.” - Rachel, 30
“Before StrongHer, I hated exercise. Now I actually look forward to my workouts, they make me feel capable and proud of my body.” – C, 35
MEET THE FOUNDER
Hey, I'm Britt!
I’ve spent years battling restrictive diets, punishing workouts, and the constant fear of weight regain.
Like many women, I ended up on GLP-1 medication, not because I “gave up,” but because my body needed real help to manage my health.
That’s why I created StrongHer.
Because I know exactly how it feels to:
Lose weight fast, but worry about losing muscle too.
Struggle with low appetite, low energy, and food guilt.
Want to feel confident in your body while you’re on GLP-1s, not just after.
I built this program to give women like us the tools to protect our results, build strength, and feel proud of what our bodies can do.
P.S. If you follow me on Instagram, you’ll also see plenty of my corgis!! Because fitness should feel fun, not forced.
If you're a woman on a GLP-1 StrongHer was designed for you.
You’re already doing the hard part with your medication. StrongHer is here to make sure you feel strong, confident, and supported along the way.
You’re ready to transform your life – not just the number on the scale!
You’re losing weight on GLP-1s but don’t want to lose your strength with it.
You’re tired of feeling weak, tired, or guilty about food.
You want to feel confident in your clothes while the scale is moving.
You want a safe, supportive way to exercise, no gym, no extremes.
You know strength training will help your results last, and you’re ready to start small but smart.
If you nodded along to even one of these, StrongHer was made for you.
Why StrongHer Works!
(When Everything Else Feels Overwhelming)
Protects Your Muscle While You’re Losing Weight
GLP-1s help you drop kilos fast, but without strength training you risk losing muscle too. StrongHer’s short, simple workouts keep your metabolism firing and your body strong.
Shifts Your Mindset Out of Diet Culture
No more guilt, no more “starting over Monday.” StrongHer helps you break free from diet rules and learn how to fuel and move your body without shame.
Designed for Low-Energy Days
You don’t need 90-minute gym sessions. StrongHer is built for women on GLP-1s, with short, doable workouts you can fit in even when your appetite and energy are low.
Keeps You Consistent (Without Pressure)
With trackers, cheat sheets, and bite-sized lessons, StrongHer keeps you accountable without making you feel overwhelmed. Progress feels doable, not punishing.
StrongHer works because it was designed for women on GLP-1s, not borrowed from generic fitness plans that don’t understand your journey.
How it Works!
Here’s exactly what happens when you join StrongHer:
Step 1. Join & get instant access
As soon as you sign up, you’ll get an email with your login details to the member portal. No waiting around. You can literally start today!
Step 2. Start with the Welcome
Watch the welcome video so you know exactly where to start!!
Step 3. Check in each week
Print your Progress Tracker and use the Non-Scale Victories checklist to celebrate the wins the scale will never show you. This is how you’ll stay consistent and motivated long-term.
My Support Guarantee
I know investing in yourself can feel scary. That’s why I make you this promise: If you ever feel lost or stuck, just DM or email me at @activelyyou_.
You’ll always get support, guidance, and a real human who cares.
There are no refunds (because you get instant access to everything), but you’re never left alone in this. I’m in your corner every step of the way.
It’s Time to Feel Strong, Confident, and In Control!
KEEP YOUR GLP-1 RESULTS & BUILD A SUSTAINABLE HEALTHY LIFESTYLE!
support guarantee! if you need help you can always reach out to britt personally!
You’ve already started your GLP-1 journey. Don’t let muscle loss, food guilt, or burnout hold you back.
StrongHer gives you everything you need to:
Protect your muscle while you lose weight
Enjoy exercise (instead of dreading it)
Stay consistent without pressure or guilt
Feel confident in your clothes again
All for less than the cost of a takeaway dinner!
💙 Total value: $327+
🔥 Your price today: Just $37
But remember, the Bounce Back Plan Bonus is only available for a limited time.
Want to go All in On Your Transformation?
You're not just here to lose weight. You’re here to feel strong, own your confidence, and build a body and life you actually love living in.
The Total Transformation Bundle is your all-in-one roadmap. It includes:
StrongHer Program
Strong in 6 - Your next step. A 6-week follow-along workout plan with short, weekly mindset check-ins, and the perfect nutrition lesson.
Confident & Capable Program - A 47-page body image journal + Body Image 101 training to help you quiet the inner critic and stop tearing yourself down every time you look in the mirror.
If you’re ready to stop second-guessing yourself and finally follow a plan that feels doable, this is it.
Frequently Asked Questions
everything you could possible need to know!
I’ve never lifted weights before, is this still for me?
Yes! StrongHer is made for beginners. If you’ve never touched a dumbbell or resistance band in your life, you’ll be guided step-by-step with short, simple workouts that build your strength and confidence from the ground up.
There is also demonstration videos for EVERY single exercise so you’re never guessing!
What if I’m not on GLP-1s or haven’t had surgery?
That’s totally fine. If you’ve lost weight quickly (or are in the process), your body still needs strength training to maintain muscle, support metabolism, and avoid weight regain. StrongHer is designed to protect your results, no matter how you got there.
Will I bulk up or look too muscular?
Nope. Building muscle as a woman is slow and intentional, especially on low calories. It’s actually incredibly difficult and takes a lot of specific effort to look “bulky” as a woman. This program focuses on lean strength, bone health, and functional movement so you feel strong, not bulky.
Do I need access to a gym?
Nope! You can do all the workouts at home with just your bodyweight or a resistance band. If you have dumbbells, that’s a bonus, but not required.
How long are the workouts? & How many per week?
Each workout is 20–30 minutes max. They’re intentionally short and efficient so you can build consistency without burning out or giving up.
You can also modify up or down depending on your energy and schedule.
The goal is to complete 2-3 workouts per week. Gradually making the exercises harder each week by completing more of them or adding weights.
We also have a Strong in 6 program that you can add at checkout to give you 6 weeks of structured, follow along video workouts (3 per week) if you’re looking for even more workout content!
Is this a weight loss program?
No. StrongHer is a strength and muscle-preserving program designed to complement your GLP-1 / WLS journey. While fat loss might happen as a side effect, the goal is to protect your muscle and bone, prevent rebound weight gain, and build a body that can carry you long term.
Should I wait until I hit my goal weight to start?
No! Waiting = losing muscle. The faster you’re losing weight, the faster you’re at risk of muscle and bone loss. Strength training now helps protect your progress, maintain your metabolism, and support long-term health.
Will I need to track my food or follow a diet?
No tracking required. You’ll get simple tips to support your protein intake and nourish your body, but there’s zero calorie counting or restrictive meal plans here. This is about feeling strong and eating to support your body, not punish it.
How long do I get access?
You get lifetime access, which means the lifetime of the program. You can revisit it anytime, restart it next month, or use it again when you need a reset. There’s zero pressure and full flexibility.
What if I have questions or need help?
StrongHer is a self-paced program, you’ll get guidance via the included materials.
But! If something isn’t clear, you can reach out via email at [email protected] or DM me on instagram @activelyyou_ . You’re never left hanging
Do you offer refunds?
Due to the instant access of the program, we don’t offer refunds.
Is it paid in USD or AUD
The program is in USD
Don't wait for someday!
You need a plan designed for YOUR body and YOUR stage that will help you maintain YOUR hard earned results.